Completing the initial stages of cardiac rehabilitation is a significant achievement. You have taken important steps to improve your heart health and regain strength. Now, the journey continues. Advancing your cardiac rehab journey means maintaining your progress and building on it for long-term heart health. This post will guide you through practical ways to keep moving forward with confidence and care. Advanced Cardiac Recovery Tips to Keep You Moving Forward When you finis

Overweight and obesity are well-known risk factors for many chronic diseases, including coronary heart disease. Managing weight effectively is crucial, especially for those who have completed a Phase III Cardiac Rehabilitation program or have a GP referral for ongoing heart health support. Recently, medications like GLP-1 receptor agonists have gained attention for their potential benefits in weight management and cardiovascular health. One such medication making headlines is

Starting a home exercise routine can feel overwhelming, especially when you are focused on maintaining heart health after completing a Phase III Cardiac Rehabilitation program. I understand how important it is to keep moving safely and effectively. That’s why I want to share simple, practical steps to help you succeed with your home workouts. You don’t need fancy equipment or a gym membership. With a clear plan and the right mindset, you can build a routine that supports your

Understanding the Importance of Cooling Down Cooling down is a crucial part of your rehabilitation journey. According to BASES, spending 5-10 minutes on light movement, such as a slow walk or gentle arm swings, toes taps, helps steady your heart after exercise. This practice is not just a suggestion; it is essential for your safety and well-being. When you cool down, you help clear lactate from your muscles. This process reduces dizziness and eases blood pressure, both of whi

Greens like spinach and kale are heart champs—BHF says their nitrates boost blood flow, cutting BP 5-10 points. Load up: salad lunch,...

Cold showers spark recovery—Huberman says 30-60 seconds post-exercise cuts stress and inflammation, aiding your heart. Start warm, end...

Protein powers your rehab gains. ACSM says 1.2g/kg body weight daily—80g for a 66kg person—rebuilds muscle post-weights or cardio....

Step counters turn walks into wins. CDC says 7,000-10,000 steps daily—about 3-5 miles—cuts heart risk 20%. Clip on a tracker or use your...

Sweat with pals—it’s rehab rocket fuel. NIH says social support doubles exercise sticking power—key for heart health. Join a class or...

ACE inhibitors are heart helpers—NICE says they relax arteries, dropping BP and easing strain post-event. Lisinopril or ramipril cut risk...

Nuts are heart gold—BHF says a handful (30g) daily cuts disease risk 15%. Almonds, walnuts, or pistachios pack healthy fats, fiber, and...

Strength’s great, but stiffness kills gains. ACSM says stretching post-workout—5-10 minutes—keeps you flexible and heart-happy. Try...

Mike, 64, turned a heart scare into a cycling win. “I was stuck on the couch,” he says—post-rehab, he’s biking 10 miles. It started with...

Bone broth’s a rehab booster—rich in collagen, it aids joints and recovery, says Attia. Simmer bones (chicken, beef) 12-24...

Joe Rogan’s a grit guru, and his take fits rehab: consistency beats intensity. “Show up, even if it’s small,” he says—5 minutes of...

Eating smart’s heart-smart, and mindfulness makes it stick. NHS says slowing down—chewing 20 times, savoring flavors—cuts overeating,...

Tom Baechle, strength legend, says progressive overload’s your rehab ticket—gradual gains for a tougher heart. Start light: 8-12 reps, 2...

Aspirin’s small but packs a punch for your heart. The AHA says a low dose (75-100mg daily) thins blood, cutting clot risk post-heart...

Plants are heart protectors. NIH says more veggies, fruits, and legumes—less meat—cuts heart risk by 20%. They’re packed with fiber,...

Matt Brzycki’s formula keeps lifting safe and smart for rehab. Estimate your 1RM: weight lifted × (36 / (37 – reps)). Lift 10kg for 10...