Steve SymondsNov 26, 20232 minWhat cuisine is the healthiest - we're not all going to agree...Disclaimer - this is just an out-loud thought and by no means trumps any specific advice a dietician or nutrition has told you about your...
Steve SymondsNov 19, 20232 minListen your way to good health!1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting...
Steve SymondsNov 12, 20232 minPark-Run - Let's all go!Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or...
Steve SymondsNov 5, 20233 minCardiac Rehabilitation: A Pathway to Wellness for AllIntroduction: Welcome to our blog post on cardiac rehabilitation, a structured program that offers immense benefits to individuals with a...