Omega-3s are heart heroes found in fatty fish like salmon, mackerel, or sardines. The BHF says eating these twice weekly—about 140g per...

Resistance bands are your portable gym for a stronger heart. ACSM says they’re perfect for cardiac rehab—safe, cheap, and effective....

Ditching cigarettes is the ultimate heart hack. The AHA says quitting slashes your heart attack risk by 50% in just one year—your lungs...

How hard should you push in rehab? Gunnar Borg’s got the answer with his Rate of Perceived Exertion (RPE) scale, a 6-20 gauge of effort....

Stress isn’t just a mood-killer—it’s a heart stressor too. Chronic tension spikes cortisol, raising blood pressure and heart disease...

Meet Sarah, 62, a cardiac rehab rockstar. After her heart attack, she thought her days of gardening and chasing grandkids were over. “I...

Resistance training isn’t just for gym buffs—it’s a game-changer for cardiac rehab. The American College of Sports Medicine recommends it...

Secondary Prevention Cardiac Risk Questionnaire QRisk is a questionnaire that those who have not suffered a cardiac event can use to...

Sleep’s your heart’s secret weapon. The CDC says 7-9 hours nightly repairs blood vessels, lowers stress hormones, and keeps blood...

Walking might sound basic, but it’s a powerhouse for your heart. The American Heart Association says just 30 minutes most days of the...

Cardiac rehab isn’t just about bouncing back after a heart event—it’s about unlocking a stronger, healthier version of you. Think of it...

Disclaimer - this is just an out-loud thought and by no means trumps any specific advice a dietician or nutrition has told you about your...

1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting...

Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or...

Introduction: Welcome to our blog post on cardiac rehabilitation, a structured program that offers immense benefits to individuals with a...

Introduction: Welcome to our blog on cardiac rehabilitation! Today, we will dive into the fascinating world of coronary arteries and...

Introduction: For many people, pets are an important part of their lives and families. Beyond companionship and unconditional love, there...

Heart failure is a complex condition that affects millions of people worldwide. While exercise might seem counterintuitive for...

In our fast-paced and interconnected world, it's easy to overlook the importance of socialising. However, human beings are inherently...

Plantar fasciitis is a common foot condition that can cause discomfort and pain in the heel and sole, significantly impacting one's daily...