Cooling down seals your rehab win—BASES says 5-10 minutes light movement (slow walk, arm swings) steadies your heart post-exercise. It...

Greens like spinach and kale are heart champs—BHF says their nitrates boost blood flow, cutting BP 5-10 points. Load up: salad lunch,...

Cold showers spark recovery—Huberman says 30-60 seconds post-exercise cuts stress and inflammation, aiding your heart. Start warm, end...

Protein powers your rehab gains. ACSM says 1.2g/kg body weight daily—80g for a 66kg person—rebuilds muscle post-weights or cardio....