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Huberman’s Take: Exercise and Brain
Andrew Huberman, neuroscience rockstar, says exercise isn’t just for your heart—it’s brain fuel too. Cardio like brisk walking or cycling...

Steve Symonds
2 days ago1 min read
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Epley’s Strength Formula
Want to lift smart, not hard? Boyd Epley’s 1RM formula sets you up for safe gains in cardiac rehab. Estimate your one-rep max (heaviest...

Steve Symonds
May 111 min read
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Blood Pressure Basics
Blood pressure’s a big deal for your heart—high numbers strain it, raising risks. NICE says aim for 120/80 mmHg post-heart event;...

Steve Symonds
May 41 min read
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Patient Story – John’s New Lease
John, 70, thought his heart attack spelled the end of his active days. “I was winded tying my shoes,” he recalls. Then cardiac rehab...

Steve Symonds
Apr 271 min read
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Omega-3s: Fish for Your Heart
Omega-3s are heart heroes found in fatty fish like salmon, mackerel, or sardines. The BHF says eating these twice weekly—about 140g per...

Steve Symonds
Apr 201 min read
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Resistance Bands for Heart Health
Resistance bands are your portable gym for a stronger heart. ACSM says they’re perfect for cardiac rehab—safe, cheap, and effective....

Steve Symonds
Apr 131 min read
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Quit Smoking, Win Big
Ditching cigarettes is the ultimate heart hack. The AHA says quitting slashes your heart attack risk by 50% in just one year—your lungs...

Steve Symonds
Apr 61 min read
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Borg’s RPE: Feel the Effort
How hard should you push in rehab? Gunnar Borg’s got the answer with his Rate of Perceived Exertion (RPE) scale, a 6-20 gauge of effort....

Steve Symonds
Mar 301 min read
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Stress Less, Live More
Stress isn’t just a mood-killer—it’s a heart stressor too. Chronic tension spikes cortisol, raising blood pressure and heart disease...

Steve Symonds
Mar 231 min read
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Patient Story – Sarah’s Comeback
Meet Sarah, 62, a cardiac rehab rockstar. After her heart attack, she thought her days of gardening and chasing grandkids were over. “I...

Steve Symonds
Mar 161 min read
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Lift Weights, Lift Life
Resistance training isn’t just for gym buffs—it’s a game-changer for cardiac rehab. The American College of Sports Medicine recommends it...

Steve Symonds
Mar 91 min read
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Ask yourself these questions a couple of times a year.
Secondary Prevention Cardiac Risk Questionnaire QRisk is a questionnaire that those who have not suffered a cardiac event can use to...

Steve Symonds
Mar 33 min read
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Sleep: The Silent Healer
Sleep’s your heart’s secret weapon. The CDC says 7-9 hours nightly repairs blood vessels, lowers stress hormones, and keeps blood...

Steve Symonds
Mar 21 min read
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Step Up with Walking
Walking might sound basic, but it’s a powerhouse for your heart. The American Heart Association says just 30 minutes most days of the...

Steve Symonds
Mar 21 min read
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Why Cardiac Rehab is Your Superpower
Cardiac rehab isn’t just about bouncing back after a heart event—it’s about unlocking a stronger, healthier version of you. Think of it...

Steve Symonds
Mar 21 min read
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What cuisine is the healthiest - we're not all going to agree...
Disclaimer - this is just an out-loud thought and by no means trumps any specific advice a dietician or nutrition has told you about your...

Steve Symonds
Nov 26, 20232 min read
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Listen your way to good health!
1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting...

Steve Symonds
Nov 19, 20232 min read
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Park-Run - Let's all go!
Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or...

Steve Symonds
Nov 12, 20232 min read
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Cardiac Rehabilitation: A Pathway to Wellness for All
Introduction: Welcome to our blog post on cardiac rehabilitation, a structured program that offers immense benefits to individuals with a...

Steve Symonds
Nov 5, 20233 min read
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Understanding Coronary Arteries, Atherosclerosis, and Heart Attacks
Introduction: Welcome to our blog on cardiac rehabilitation! Today, we will dive into the fascinating world of coronary arteries and...

Steve Symonds
Oct 29, 20233 min read
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