Nuts About Nuts

Nuts are heart gold—BHF says a handful (30g) daily cuts disease risk 15%. Almonds, walnuts, or pistachios pack healthy fats, fiber, and vitamin E to lower LDL and inflammation. Snack raw or toss in oats—skip salted packs. Studies show they steady BP and sugar too. Pair with a walk—double whammy for secondary prevention. Attia loves walnuts for omega-3s—brain and heart perks. Crunch this: better ticker, no fuss. Your heart’s nuts for nuts—grab some!

Source: BHF – "Healthy snacks"

Link: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-snacks