Omega-3s are heart heroes found in fatty fish like salmon, mackerel, or sardines. The BHF says eating these twice weekly—about 140g per...

Resistance bands are your portable gym for a stronger heart. ACSM says they’re perfect for cardiac rehab—safe, cheap, and effective....

Ditching cigarettes is the ultimate heart hack. The AHA says quitting slashes your heart attack risk by 50% in just one year—your lungs...