Beta blockers are heart-slowing superstars. NICE says they ease workload post-heart event by blocking adrenaline, dropping rate and...

Fiber’s a heart-health MVP. The BHF says 30g daily—think oats, beans, or wholegrain bread—lowers cholesterol and steadies blood sugar,...

Motivation’s the rehab fuel, and Don Landers, an exercise psych guru, says small wins ignite it. Set tiny goals: 5 extra steps today, one...