Baechle’s Training Tips

Tom Baechle, strength legend, says progressive overload’s your rehab ticket—gradual gains for a tougher heart. Start light: 8-12 reps, 2 sets (say, 5kg curls), Borg’s 12-14. When easy, add 5% weight or 1 rep—slow and steady. Warm up, perfect form (no momentum), rest 1-2 minutes. It builds muscle, boosts circulation, and fights frailty—heart perks galore. Studies show this cuts risk 15%. Baechle’s mantra: consistency over heroics. Your heart’s leveling up—lift smart, live strong!

Source: Baechle, T. – "Essentials of Strength Training"

Link: https://www.humankinetics.com/products/essentials-of-strength-training-and-conditioning-4th-edition