Greens for Glory

Greens like spinach and kale are heart champs—BHF says their nitrates boost blood flow, cutting BP 5-10 points. Load up: salad lunch, sautéed side—2 cups daily. They’re low-cal, high-fiber, and fight inflammation—rehab essentials. Studies show greens lower risk 15%. Grill with garlic—tasty win. Huberman ties them to vitality—your cells cheer. Your heart’s glowing green—dig in!

Source: BHF – "Vegetables and heart health"

Link: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/5-a-day