Cold Showers, Hot Benefits

Cold showers spark recovery—Huberman says 30-60 seconds post-exercise cuts stress and inflammation, aiding your heart. Start warm, end cold—shiver’s the goal. Studies hint it boosts circulation 10%, a rehab perk. Pair with cardio or weights—it resets your system. Attia loves it for resilience—your body adapts, thrives. Too chilly? Build up—10 seconds first. Your heart’s cooling into strength—shower on!

Source: Huberman Lab – "Cold Exposure Benefits"

Link: https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/