Bone Broth for Recovery

Bone broth’s a rehab booster—rich in collagen, it aids joints and recovery, says Attia. Simmer bones (chicken, beef) 12-24 hours—gelatin’s the goal. Sip a cup post-workout; amino acids rebuild muscle, easing heart-supporting strength gains. Studies hint it cuts inflammation, a heart risk factor. Add garlic or turmeric for flavor and extra anti-inflammatory kick. Attia ties it to longevity—stronger body, happier heart. Store-bought’s fine (low salt)—warm up your recovery! Your heart’s sipping strength!

Source: Attia – "Nutrition for Longevity"

Link: https://peterattiamd.com/nutrition/