Social Sweat Sessions

Sweat with pals—it’s rehab rocket fuel. NIH says social support doubles exercise sticking power—key for heart health. Join a class or grab a buddy: walk 30 minutes, lift bands together (10 reps, 2 sets). It boosts endorphins, cuts stress, and keeps you accountable. Studies show group movers cut risk 20% more than solo. Landers ties it to motivation—friends lift spirits and weights. Your heart’s pumping happier—sweat socially, thrive!

Source: NIH – "Social Support and Health"

Link: https://www.nia.nih.gov/health/staying-connected-social-support-and-health