Strength vs. Stiffness

Strength’s great, but stiffness kills gains. ACSM says stretching post-workout—5-10 minutes—keeps you flexible and heart-happy. Try hamstring stretches (leg up, reach), chest openers (arms back)—hold 20-30 seconds, 2-3 reps. It boosts blood flow, cuts soreness, and eases BP. Studies show it aids recovery 15%. Warm muscles stretch best—post-walk or weights is prime. Baechle backs this—mobility’s strength’s partner. Skip bouncing; go slow. Your heart’s moving freer—stretch it out!

Source: ACSM – "Flexibility Exercise"

Link: https://www.acsm.org/docs/default-source/files-for-resource-library/flexibility-exercise.pdf