Rogan’s Fitness Fire

Joe Rogan’s a grit guru, and his take fits rehab: consistency beats intensity. “Show up, even if it’s small,” he says—5 minutes of walking today, 10 tomorrow. It builds habit, not burnout. Try his vibe: kettlebell swings (light, 10 reps) or a brisk hike—heart-pumping fun. Studies show steady effort cuts risk 20% over sporadic bursts. Rogan’s resilience fuels you—tough days pass, wins stack. Pair with a podcast (his or Huberman’s) for extra fire. Your heart’s burning brighter—keep the flame!

Source: Joe Rogan Experience Podcast

Link: https://www.joerogan.com/