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BHF Resistance band exercises
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/resistance-bands Resistance exercises should be a fundamental...

Steve Symonds
Aug 12, 20201 min read
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Blood pressure - BHF
Blood Pressure - Hypertension is something that can easily go undetected for many years as symptoms are not always easy to spot. If you...

Steve Symonds
Aug 12, 20201 min read
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Metabolism and weight loss
For many, weight loss is their number one goal. There is no single approach that will work for everybody with 100% success, including an...

Steve Symonds
Aug 10, 20201 min read
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