Sleep is essential for our physical and mental health. According to the World Health Organization (WHO), adults should get 7-9 hours of...

If you or someone you know has recently experienced a heart attack, you may be feeling overwhelmed and unsure of where to start with...

Cardiac rehabilitation is a medically supervised program designed to help people who have experienced a heart attack, heart surgery, or...

Why? Cardiac patients are often advised to move their feet during exercise because it can help to improve blood flow and circulation....

This is an important topic within cardiac rehabilitation and the article below is a very interesting read... Ruth is one of our lovely...

This part of the site is specifically for site members and those that are currently completing either face-to-face group classes, virtual...

First, a disclaimer. Many of the exercise videos that appear either privately or in the "open" exercise video tab of the site are...

Hello everyone, to help people understand how to find things in the site I have recorded a few walk through videos to access all the...

This service is a Cambridgeshire Support Group for people living with heart rhythm conditions and their associated devices: -Implantable...

There are fantastic resources available to us both off and on-line. To name a few: Heart Related: · British Heart Foundation...

Most people at some stage have experienced uncomfortable levels of anxiety or felt a little blue. Around 20% of people with long-term...

There are many benefits to exercise and physical activity and the inclusion to both should be considered in any recovery / rehabilitation...

I found the chart below was a very interesting summary of how different activities test us. Table 1. (Table 2 from original source)....

Everyones safety is my first priority. Take a look below to ensure we are well prepped and ready to attend a class. *Before starting your...

The scale you see above should by now be somewhat familiar. It serves as one of the fundamental tools used to prescribe exercise and...

Over the past year patients working their way through phase III Cardiac Rehabilitation have had the opportunity to take part in a remote...

Before each class and indeed any structured exercises and physical activities during your week give a second to think how you are...

https://www.bhf.org.uk/informationsupport/support/cardiac-rehabilitation-at-home/cardiac-rehabilitation-exercise-videos For people who...

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/resistance-bands Resistance exercises should be a fundamental...

Blood Pressure - Hypertension is something that can easily go undetected for many years as symptoms are not always easy to spot. If you...