Navigate the ATBGO site - Exercise videos tab. (Non-specific)

First, a disclaimer. Many of the exercise videos that appear either privately or in the "open" exercise video tab of the site are recorded from live sessions and should be approached with caution if you are unsure of your fitness levels and / or have not complete a 30-60 minute exercise bout for some time. I am happy to direct you first towards The British Heart Foundation (BHF) and their videos which include Seated through to Level 5 circuits. Please be safe and if unsure get in touch.

Follow the link for this.

https://www.bhf.org.uk/informationsupport/support/cardiac-rehabilitation-at-home/cardiac-rehabilitation-exercise-videos

A small number of videos and content will be available via the tab below, these include some basic resistance band exercises, weighted exercises and some circuits. As always, if you know of any reason why you should not be exercising please do not complete any videos and get in touch first to ensure safe and effective training.