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Park-Run - Let's all go!
Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or...

Steve Symonds
Nov 12, 20232 min read
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Cardiac Rehabilitation: A Pathway to Wellness for All
Introduction: Welcome to our blog post on cardiac rehabilitation, a structured program that offers immense benefits to individuals with a...

Steve Symonds
Nov 5, 20233 min read
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Understanding Coronary Arteries, Atherosclerosis, and Heart Attacks
Introduction: Welcome to our blog on cardiac rehabilitation! Today, we will dive into the fascinating world of coronary arteries and...

Steve Symonds
Oct 29, 20233 min read
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