Park-Run - Let's all go!

Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or walk, and is open to people of all ages and abilities. Participants register online, receive a unique barcode, and then use it to record their finishing time at any parkrun event. (If you want to register for your barcode that will allow for timed walk / runs then click "register" top right... This is not necessary and you can turn up without)!

For UK: https://www.parkrun.org.uk/

The benefits of Parkrun extend beyond just runners. Here are a few ways it can benefit various groups:

1. Physical Health: Parkrun encourages regular physical activity, which is crucial for maintaining good health. It provides an opportunity for people to engage in moderate exercise, promoting cardiovascular fitness, weight management, and improved overall physical well-being.

2. Mental Health: Regular exercise has been shown to have positive effects on mental health, reducing symptoms of anxiety, depression, and stress. Parkrun offers a supportive and inclusive environment that can contribute to improved mental well-being through social interaction and a sense of achievement.

3. Social Connection: Parkrun is a community-focused event, bringing people together from diverse backgrounds. It offers a chance to connect with others, make new friends, and combat social isolation. This social aspect can be particularly beneficial for groups such as cardiac rehabilitation patients or those with chronic diseases who may benefit from a supportive community.

4. Sense of Purpose and Routine: Establishing a regular scheduled event like Parkrun can provide structure and routine in people's lives. This can be especially helpful for individuals with chronic diseases, as it creates a sense of purpose, motivation, and a commitment to self-care.

5. Health Education and Support: Parkrun events often promote health-related initiatives, raising awareness about various health conditions, prevention strategies, and healthy lifestyle choices. This can empower participants to make informed decisions about their health and seek additional support when needed.

Overall, Parkrun's inclusive nature, regularity, and focus on community and physical activity make it a valuable resource for improving health and well-being, not just for runners but for people from all walks of life, including those with chronic diseases and individuals in cardiac rehabilitation programs.

#park_run #cardiac_rehab #cancer_rehab #heart_attack #_ATBGO_ #exercise