top of page

Choose your pricing plan

  • Virtual

    66£
    Every 12 weeks
    £5.50 p/h Home-based Live Virtual Exercise Classes.
     
    • Access to 1 x virtual weekly class. See schedule.
    • Multiple Recorded Exercise Circuits via site
    • Email support
    • Telephone support
    • Social groups
    • Website features

  • Personal Training

    140£
    Every month
    Weekly PT session + Home Program
     
    • Sub-maximal Assessment + Fitness review
    • Weekly one to one training (Cardiac & Non-cardiac)
    • Home program to follow
    • Site features
    • Weekday support (email / instant message / phone)

  • Face2Face Circuits

    96£
    Every 12 weeks
    £8 p/h Cardiac Rehab in the community.
     
    • Interval exercise class
    • Social and safe and fun environment
    • Access to weekly virtual exercise classes
    • Recorded exercise circuits
    • Access to other site features

  • Personal Virtual

    100£
    Every month
    Tailored to your goals, equipment and ability
     
    • Via Zoom, specific session based on current levels and goals
    • Includes free initial assessment
    • Annual review
    • Access to site features and guidance on appropriate circuits
    • Weekday support (email, instant messenger, telephone)
    • Safe and effective training
    • Recorded exercise circuits on site

  • Fitness assessment

    65£
     
    Sub-maximal fitness assessment
    Valid for 12 months
    • A measure of VO2
    • Review of heart rate response
    • Heart rate zones
    • Treadmill speeds
    • Bike watts
    • Rower 500m/splits
    • METs score + advice on appropriate activities
    • BP + HR reveiw
    • Medication review
    • Allowing for a bespoke safe and effective prescription

©2020 by And the beat goes on. Proudly created with Wix.com

bottom of page