Resistance Bands for Heart Health

Resistance bands are your portable gym for a stronger heart. ACSM says they’re perfect for cardiac rehab—safe, cheap, and effective. Twice a week, try chest presses (push band forward) or leg extensions (stretch seated)—2 sets, 10-12 reps at Borg’s 12-14 effort. They build muscle, improve blood flow, and boost metabolism, all while easing heart workload. Start light—yellow or red bands—and progress as you feel ready. Warm up with arm swings first; form matters more than force. Research shows this cuts blood pressure and aids glucose control, key for secondary prevention. Peter Attia loves bands for aging well—mobility plus strength. Stow them in a bag, use anywhere—your heart’s getting fitter with every stretch!

Source: ACSM – "Resistance Training Guidelines"

Link: https://www.acsm.org/docs/default-source/files-for-resource-library/resistance-training-for-health.pdf