Quit Smoking, Win Big

Ditching cigarettes is the ultimate heart hack. The AHA says quitting slashes your heart attack risk by 50% in just one year—your lungs and arteries start healing fast. Day one, carbon monoxide drops, letting oxygen flood your blood. By month three, circulation improves, making exercise easier. Swap the habit: chew gum, sip water, or try a 5-minute walk when cravings hit. Nicotine patches or support groups (check NHS stop-smoking services) double your odds. It’s tough—cravings peak at 2 weeks—but you’re tougher. Picture this: more stamina for grandkids or hikes, cleaner lungs, and a proud grin. Even Joe Rogan’s preached resilience for tough challenges—channel that. Kick the habit—your heart’s chanting “you’ve got this!”

Source: AHA – "Smoking & Cardiovascular Disease"

Link: https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco

Healthy You - https://healthyyou.org.uk/services/stop-smoking/