Omega-3s: Fish for Your Heart

Omega-3s are heart heroes found in fatty fish like salmon, mackerel, or sardines. The BHF says eating these twice weekly—about 140g per serving—cuts inflammation and keeps arteries flexible, slashing heart disease risk. These fats lower triglycerides, ease blood pressure, and even steady heart rhythms. Grill or bake with lemon and herbs; canned works too (rinse if salty). Not a fish fan? Flaxseeds or walnuts sneak in plant-based omega-3s. Studies show a 10% risk drop with regular intake—big wins for small bites. Pair with exercise—say, a post-meal walk—to amplify effects. Andrew Huberman ties omega-3s to brain health too. Dive in—your heart’s hooked on this!

Source: BHF – "Fats explained"

Link: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/fats-explained