Huberman’s Take: Exercise and Brain

Andrew Huberman, neuroscience rockstar, says exercise isn’t just for your heart—it’s brain fuel too. Cardio like brisk walking or cycling ramps up BDNF, a protein that grows brain cells and fights stress—key for rehab’s mental lift. Aim for 30 minutes, 5 days a week, at Borg’s 12-14. Resistance training adds grit—try squats or bands twice weekly. Huberman’s research shows this combo cuts anxiety and sharpens focus, helping you stick to heart-healthy habits. Bonus: better mood means less emotional eating. Pair with a cold shower post-workout (his tip) for a recovery boost. Move your body, boost your mind—your heart’s thriving on this!

Source: Huberman Lab Podcast – "Exercise & Brain Health"

Link: https://hubermanlab.com/the-science-of-how-to-optimize-your-brain/