Programs | And the beat goes on

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AND THE BEAT GOES ON

All programs

Fitness Test

10 minute circuits

5 minute shorts

Level 5

Level 4

Level 3

Level 2

Level 1

Seated

Personal Virtual

Exercise circuits

Exercise Warm-up

Cardiac Rehab

Individual Gym-based (Cardiac)

Individual home

Chair Stand Test (with Pre Exercise Checklist)
91 Participants
Free
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30 Second Chair - Stand Test (CST)
2 Participants
Free
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Cardiac Rehabilitation Circuit Level 4
10 Days11 Participants
Free
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Cardiac Rehabilitation Home Circuit 2
2 Participants
Free
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Cardiac Rehab Home Circuit
16 Participants
Free
View Details
Strength and Balance
Free
View Details

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